The Glycemic-Load Diet Cookbook: 150 Recipes to Help you Lose Weight and Reverse Insulin Resistance [Audiobook] download free by Rob Thompson

The Glycemic-Load Diet Cookbook: 150 Recipes to Help you Lose Weight and Reverse Insulin Resistance Audiobook download free by Rob Thompson
  • Listen audiobook: The Glycemic-Load Diet Cookbook: 150 Recipes to Help you Lose Weight and Reverse Insulin Resistance
  • Author: Rob Thompson
  • Release date: 2008/8/21
  • Publisher: MCGRAW-HILL EDUCATION - EUROPE
  • Language: English
  • Genre or Collection: Food and Drink
  • ISBN: 9780071597395
  • Rating: 7.86 of 10
  • Votes: 411
  • Review by: Rylan Noble
  • Review rating: 9.22 of 10
  • Review Date: 2018/10/5
  • Duration: 3H30M25S in 256 kbps (57.6 MB)
  • Date of creation of the audiobook: 2018-09-16
  • You can listen to this audiobook in formats: AIFF, MP3, MPEG4, WAV, WMA, FLAC (compression ISO, TAR.BZ2, RAR, ZIP, CAB)
  • Total pages original book: 288
  • Includes a PDF summary of 27 pages
  • Duration of the summary (audio): 20M22S (5.4 MB)
  • Description or summary of the audiobook: Now you can eat up, slim down, and control insulin-with 150 easy recipes that are scientifically designed and sinfully goodImagine being able to lose weight while enjoying satisfying amounts of delicious food. Now, thanks to Dr. Rob Thompson's revolutionary eating plan based on the breakthrough science of the glycemic load, you can prepare fabulously filling meals that actually speed up your metabolism, curb your cravings, and improve the way you look and feel. These surprisingly hearty recipes, created by bestselling cookbook author Dana Carpender, are designed to eliminate the 'glucose shocks' that deplete your natural insulin-making it easy for you to lose weight without feeling deprived. You'll be able to enjoy:Robust Breakfasts Spinach Mushroom Frittata, Apple Walnut PancakesLip-Smacking Lunches Oriental Chicken Salad, Oyster Bisque, Ham and Pineapple SlawMouthwatering Main Dishes Sesame Short Ribs, Lemon Mustard Pork Chops, Indian Lamb Skillet Delicious Desserts Coconut Chocolate Chip Cookies, Lemon Vanilla Cheesecake
  • Other categories, genre or collection: Diets & Dieting, Cookery For Dietary Conditions, Health & Wholefood Cookery
  • Download servers: AnonFile.com, FileServe, Uploaded, JumpShare, Mediafire, 4Shared, Localhostr, MEGA, Google Drive, Microsoft OneDrive. Compressed in ISO, TAR.BZ2, RAR, ZIP, CAB
  • Format: Paperback
  • Approximate value: 16.39 USD
  • Dimensions: 185x229x20mm
  • Weight: 345g
  • Printed by: MCGRAW-HILL Professional
  • Published in: New York, NY, United States

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