1,001 Heart Healthy Recipes: Quick, Delicious Recipes High in Fiber and low in Sodium and Cholesterol That Keep you Committed to Your Healthy Lifestyle [Audiobook] download free by Dick Logue

1,001 Heart Healthy Recipes: Quick, Delicious Recipes High in Fiber and low in Sodium and Cholesterol That Keep you Committed to Your Healthy Lifestyle Audiobook download free by Dick Logue
  • Listen audiobook: 1,001 Heart Healthy Recipes: Quick, Delicious Recipes High in Fiber and low in Sodium and Cholesterol That Keep you Committed to Your Healthy Lifestyle
  • Author: Dick Logue
  • Release date: 2012/9/30
  • Publisher: FAIR WINDS PRESS
  • Language: English
  • Genre or Collection: Food and Drink
  • ISBN: 9781592335404
  • Rating: 7.69 of 10
  • Votes: 761
  • Review by: Ford Booth
  • Review rating: 9.23 of 10
  • Review Date: 2018/11/13
  • Duration: 7H6M58S in 256 kbps (115.2 MB)
  • Date of creation of the audiobook: 2018-08-13
  • You can listen to this audiobook in formats: Vorbis, TTA, MPEG4, WAV, MP3, WMA, FLAC, WavPack (compression TAR.GZ, TAR.XZ, ZIP, CHM, RAR)
  • Total pages original book: 576
  • Includes a PDF summary of 57 pages
  • Duration of the summary (audio): 41M28S (11.4 MB)
  • Description or summary of the audiobook: 1,001 Heart-Healthy Recipes makes it easier than ever before for you to avoid expensive and unsafe processed foods and instead prepare and enjoy dishes that will help you maintain healthy cholesterol levels and lower your risk for heart disease. You'll discover simple-to-follow recipes for everything from snacks and salads to hearty meat dishes, vegetarian fare, and satisfying soups and stews. And if you think eating healthy means you'll have to give up the foods you love-think again. Inside, you'll find healthy makeovers for your favorite comfort foods, takeout meals, and desserts, making it easy to maintain your heart-healthy diet and achieve your most ambitious weight-loss and health-improvement goals.You'll find healthy recipes to satisfy any craving, any time of day: Hearty, whole grain pancakes, waffles, and muffinsVeggie-packed frittatas, omelets, and quichesDelicious and nourishing fruit smoothiesHealthier versions of your favorite condiments, dips, and spice mixesSatisfying main dishes featuring beef, chicken, pork, lamb, and fishVegetarian meals and sides packed with nutrient-dense superfoodsInternationally inspired cuisines, including Italian, Mexican, Asian, and CajunTips and instructions for baking yummy, hydrogenated oil-free breads, cakes, and cookiesDon't sacrifice taste and variety for the sake of healthy eating. Find all the heart-healthy recipes you'll ever need, and enjoy the foods and flavors you and your family love, in this one book!
  • Other categories, genre or collection: Health & Wholefood Cookery, Cookery For Dietary Conditions, Popular Medicine & Health
  • Download servers: FreakShare, pyget, Uploaded, Google Drive, Mediafire. Compressed in TAR.GZ, TAR.XZ, ZIP, CHM, RAR
  • Format: Paperback
  • Approximate value: 33.30 USD
  • Dimensions: 191x235x35.56mm
  • Weight: 975.22g
  • Printed by: Not Available
  • Published in: Gloucester, MA, United States

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