Calm: Educate Yourself in the art of Remaining Calm, and Learn how to Defend Yourself From Panic and Fury [Audiobook] download free by The School Of Life

Calm: Educate Yourself in the art of Remaining Calm, and Learn how to Defend Yourself From Panic and Fury Audiobook download free by The School Of Life
  • Listen audiobook: Calm: Educate Yourself in the art of Remaining Calm, and Learn how to Defend Yourself From Panic and Fury
  • Author: The School Of Life
  • Release date: 2018/5/11
  • Publisher: THE SCHOOL OF LIFE PRESS
  • Language: English
  • Genre or Collection: Mind, Body and Spirit
  • ISBN: 9780993538728
  • Rating: 8.98 of 10
  • Votes: 210
  • Review by: Blair Bowlin
  • Review rating: 8.05 of 10
  • Review Date: 2018/11/20
  • Duration: 1H43M24S in 256 kbps (27.2 MB)
  • Date of creation of the audiobook: 2018-07-01
  • You can listen to this audiobook in formats: WAV, MP3, FLAC, MPEG4, WMA, MPEG-4 DST (compression RAR, TAR.Z, TZ, ZIP, ISO)
  • Total pages original book: 136
  • Includes a PDF summary of 15 pages
  • Duration of the summary (audio): 11M33S (3 MB)
  • Description or summary of the audiobook: Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a loss of calm - and a descent into anxiety and agitation. Surprisingly, but very fortunately, our power to remain calm can be rehearsed and improved.We don't have to remain where we are now: our responses to everyday challenges can dramatically alter. We can educate ourselves in the art of remaining calm not through slow breathing or special teas but through thinking. This is a book that patiently unpacks the causes of our greatest stresses and gives us a succession of highly persuasive, beautiful and sometimes dryly comic arguments with which to defend ourselves against panic and fury.
  • Other categories, genre or collection: Self, Ego, Identity, Personality, Popular Psychology, Coping With Stress, Mind, Body, Spirit: Meditation & Visualisation, Philosophy Of Mind
  • Download servers: Torrentz2, Uploaded, Mediafire, FilesAnywhere, Dropbox, FreakShare, Microsoft OneDrive. Compressed in RAR, TAR.Z, TZ, ZIP, ISO
  • Format: Hardback
  • Approximate value: 20.11 USD
  • Dimensions: 160x190x17mm
  • Weight: 385.55g
  • Printed by: Not Available
  • Published in: United Kingdom

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